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Food database and calorie counter Source: Member

Eating Right

High Protein & High Fiber Multigrain Cereal

Nutrition Facts
Serving Size 1 cup (50g)
 
Amount Per Serving
Calories from Fat 10
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 30g 10%
  Dietary Fiber 10g 40%
  Sugars 5g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Robk on 11 Jul 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (5%)
 
Protein (29%)
Carbohydrates, 30g (66%) Fat, 1g (5%) Protein, 13g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
1g
Carbs
30g
Protein
13g
There are 180 calories in a 1 cup serving of Eating Right High Protein & High Fiber Multigrain Cereal.
Calorie breakdown: 5% fat, 66% carbs, 29% protein.

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