Food database and calorie counter

Eat Smart

Broccoli & Cauliflower

Nutrition Facts

Serving Size

3 oz (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

25mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

32mg

Iron

1.00mg

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Dec 21 05:43 PM

Source: FatSecret Platform API

of RDI*

(25 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (0%)

Protein (33%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 25 calories in 3 oz (85 g) of Eat Smart Broccoli & Cauliflower.

Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Broccoli from Eat Smart:

Broccoli Florets
Broccoli Delight Salad
Broccoli Slaw
Broccoli & Carrots

Related Cauliflower from Eat Smart:

Buffalo Cauliflower with Ranch Dressing
Cauliflower Rice
Cauliflower Fried Rice
Cauliflower Florets

Related Vegetables from Eat Smart:

Sweet Kale Chopped Salad
Brussels Sprouts
Mixed Vegetables
Veggie Tray
Sugar Snap Peas
Fresh Harvest Blend
	find more eat smart vegetables products

Other Types of Broccoli:

Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
	view more broccoli nutritional info

Other Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
	view more cauliflower nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.