Food database and calorie counter Source: Member

Eat Smart

Broccoli & Cauliflower

Nutrition Facts
Serving Size: 3 oz (85g)
Amount Per Serving
Calories from Fat 0
Calories 25
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
Vitamin A 30% Vitamin C 110%
Calcium 4% Iron 4%
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of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (0%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 25 calories in a 3 oz serving of Eat Smart Broccoli & Cauliflower.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Broccoli from Eat Smart:

Broccoli Slaw
Broccoli Florets
Broccoli & Carrots
Broccoli Delight Salad

Related Cauliflower from Eat Smart:

Cauliflower Florets

Related Vegetables from Eat Smart:

Harvest Supreme
Garden Blend
Brussels Sprouts
Veggie Tray
Green Beans
Fresh Harvest Blend
  find more eat smart vegetables products

Other Types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli Raab
  view more broccoli nutritional info

Other Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
  view more cauliflower nutritional info
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