Food database and calorie counter Source: Member

Eat Smart

Broccoli & Cauliflower

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories from Fat 0
Calories 25
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
Vitamin A 30% Vitamin C 110%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Glendoodler on 02 Jun 08, and last modified on 27 Jun 12 by member boneboy42 .

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of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (0%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 25 calories in a 3 oz serving of Eat Smart Broccoli & Cauliflower.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Broccoli from Eat Smart:

Broccoli & Carrots
Broccoli Delight Salad
Broccoli Florets
Broccoli Slaw

Related Cauliflower from Eat Smart:

Cauliflower Florets

Related Vegetables from Eat Smart:

Brussels Sprouts
Garden Blend
Harvest Supreme
Snow Peas
Sugar Snap Peas
Vegetable Medley
  find more eat smart vegetables products

Other Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info
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Recently Eaten By:

Kevin Homestead
on 02 November 2015
on 25 September 2015
on 19 August 2015
on 29 July 2015

Recently Eaten With:

FatSecret members have recently eaten Eat Smart Broccoli & Cauliflower with these foods:
Turkey Burger
Bob's Red Mill High Protein TVP (Textured Vegetable Protein)

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