Food database and calorie counter Source: Generic

Enchilada with Beef and Cheese

Nutrition Facts
Serving Size 1 enchilada
 
Amount Per Serving
Calories from Fat 107
Calories 212
 
% Daily Values*
Total Fat 11.94g 18%
  Saturated Fat 5.182g 26%
  Polyunsaturated Fat 1.66g  
  Monounsaturated Fat 4.216g  
Cholesterol 31mg 10%
Sodium 215mg 9%
Potassium 352mg  
Total Carbohydrate 16.57g 6%
  Dietary Fiber 2.7g 11%
  Sugars 2.15g  
Protein 10.52g  
 
Vitamin A 0% Vitamin C 22%
Calcium 15% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (50%)
 
Protein (19%)
Carbohydrates, 16.57g (31%) Fat, 11.94g (50%) Protein, 10.52g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
11.94g
Carbs
16.57g
Protein
10.52g
There are 212 calories in 1 Enchilada with Beef and Cheese.
Calorie breakdown: 50% fat, 31% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 202
1 enchilada 212
1 cup 432

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese and Beef
Enchilada with Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
  view more results

Contains these Ingredients:

26 g Corn tortillas
15 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
10 g Onions
13 g Tomato sauce (canned)
14 g Cheddar cheese
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
12 g Mature red chili hot peppers (canned)
12 g Immature green chili hot peppers (canned)
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Recently Eaten By:

swannsnest
on 27 August 2014
Jackson775
on 25 August 2014
dadofgus
on 21 August 2014
EppyGA
on 22 August 2014

Recently Eaten With:

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