Food database and calorie counter Source: Member

Don Miguel

Beef Enchilada Dinner

Nutrition Facts
Serving Size 1 dinner (312g)
Amount Per Serving
Calories from Fat 130
Calories 420
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 6g 30%
  Trans Fat 1.5g  
Cholesterol 15mg 5%
Sodium 1160mg 48%
Total Carbohydrate 63g 21%
  Dietary Fiber 10g 40%
  Sugars 1g  
Protein 13g  
Vitamin A 30% Vitamin C 8%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dumplinsgma on 30 Jan 08.

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of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
Carbohydrates, 63g (59%) Fat, 14g (29%) Protein, 13g (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 420 calories in a 1 dinner serving of Don Miguel Beef Enchilada Dinner.
Calorie breakdown: 29% fat, 59% carbs, 12% protein.

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Recently Eaten By:

on 25 February 2015
on 16 September 2014
on 13 August 2014
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Recently Eaten With:

FatSecret members have recently eaten Don Miguel Beef Enchilada Dinner with these foods:
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