Food database and calorie counter Source: Member

Don Miguel

Beef Enchilada Dinner

Nutrition Facts
Serving Size 1 dinner (312g)
 
Amount Per Serving
Calories from Fat 130
Calories 420
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 6g 30%
  Trans Fat 1.5g  
Cholesterol 15mg 5%
Sodium 1160mg 48%
Total Carbohydrate 63g 21%
  Dietary Fiber 10g 40%
  Sugars 1g  
Protein 13g  
 
Vitamin A 30% Vitamin C 8%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dumplinsgma on 30 Jan 08.

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21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
Carbohydrates, 63g (59%) Fat, 14g (29%) Protein, 13g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
420
Fat
14g
Carbs
63g
Protein
13g
There are 420 calories in a 1 dinner serving of Don Miguel Beef Enchilada Dinner.
Calorie breakdown: 29% fat, 59% carbs, 12% protein.

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Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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Recently Eaten By:

GraceGL66
on 13 August 2014
darome65
on 08 August 2014
fbm111
on 26 February 2014
walrath
on 18 January 2014

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