Food database and calorie counter Source: Generic

Enchilada with Chicken and Cheese in Tomato- Based Sauce

Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories from Fat 108
Calories 234
% Daily Values*
Total Fat 11.98g 18%
  Saturated Fat 5.114g 26%
  Polyunsaturated Fat 2.195g  
  Monounsaturated Fat 3.861g  
Cholesterol 39mg 13%
Sodium 249mg 10%
Potassium 384mg  
Total Carbohydrate 19.33g 6%
  Dietary Fiber 3.1g 12%
  Sugars 2.51g  
Protein 13.56g  
Vitamin A 11% Vitamin C 25%
Calcium 17% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 234 calories in 1 Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Calorie breakdown: 45% fat, 32% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 enchilada 234
1 cup 398

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Tomato Sauce with Herbs and Cheese (Canned)
Red Tomatoes
Enchilada with Cheese
Enchilada with Cheese and Beef
  view more results

Contains these Ingredients:

30 g Corn tortillas
21 g Chicken meat (broilers or fryers, stewed)
15 g Tomato sauce (canned)
12 g Onions
17 g Cheddar cheese
3 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Chili powder
14 g Immature green chili hot peppers (canned)
14 g Mature red chili hot peppers (canned)
Food Search


Add this item to my food diary


Recently Eaten By:

on 29 November 2015
on 29 November 2015
on 27 November 2015
on 22 November 2015

Recently Eaten With:

FatSecret members have recently eaten Enchilada with Chicken and Cheese in Tomato- Based Sauce with these foods:
Rice with Beans
Tortilla Corn Chips
Brown Rice (Long-Grain, Cooked)
Toasted Multigrain Bread
Lettuce Salad with Assorted Vegetables

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.