Food database and calorie counter Source: Generic

Enchilada with Chicken and Beans in Tomato-Based Sauce

Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories from Fat 55
Calories 168
% Daily Values*
Total Fat 6.11g 9%
  Saturated Fat 1.341g 7%
  Polyunsaturated Fat 2.03g  
  Monounsaturated Fat 2.267g  
Cholesterol 17mg 6%
Sodium 255mg 11%
Potassium 382mg  
Total Carbohydrate 20.72g 7%
  Dietary Fiber 4.4g 18%
  Sugars 2.06g  
Protein 8.86g  
Vitamin A 5% Vitamin C 22%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 168 calories in 1 Enchilada with Chicken and Beans in Tomato-Based Sauce.
Calorie breakdown: 32% fat, 48% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 enchilada 168
1 cup 319

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
  view more enchiladas nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Baked Beans with Pork and Tomato Sauce (Canned)
Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce (Canned)
  view more results

Contains these Ingredients:

29 g Refried beans
23 g Corn tortillas
16 g Chicken meat (broilers or fryers, stewed)
9 g Onions
12 g Tomato sauce (canned)
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
0 g Salt
11 g Mature red chili hot peppers (canned)
11 g Immature green chili hot peppers (canned)
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Recently Eaten By:

on 11 April 2016
Redhead Ali K
on 25 March 2016
on 07 February 2016
on 30 December 2015

Recently Eaten With:

FatSecret members have recently eaten Enchilada with Chicken and Beans in Tomato-Based Sauce with these foods:
Refried Beans (Canned)
White Rice
Spanish Rice
Del Monte Fresh Cut Whole Leaf Spinach
Sour Cream

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