| Food database and calorie counter |
Source: Generic |
Enchilada with Chicken and Beans in Tomato-Based Sauce
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Nutrition Facts
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Serving Size: 1 enchilada
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| Amount Per Serving |
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Calories from Fat 55
Calories 168
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| % Daily Values* |
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Total Fat
6.11g
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9% |
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Saturated Fat
1.341g
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7% |
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Polyunsaturated Fat
2.03g
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Monounsaturated Fat
2.267g
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Cholesterol
17mg
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6% |
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Sodium
255mg
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11% |
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Potassium
382mg
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Total Carbohydrate
20.72g
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7% |
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Dietary Fiber
4.4g
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18% |
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Sugars
2.06g
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Protein
8.86g
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| Vitamin A
5% |
Vitamin C
22% |
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
6.11g
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Carbs
20.72g
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Protein
8.86g
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| There are 168 calories in 1 Enchilada with Chicken and Beans in Tomato-Based Sauce. |
| Calorie breakdown: 32% fat, 48% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Enchiladas:
See Also:
Contains these Ingredients:
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29 g Refried beans
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23 g Corn tortillas
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16 g Chicken meat (broilers or fryers, stewed)
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12 g Tomato sauce (canned)
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9 g Onions
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2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
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0 g Chili powder
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0 g Salt
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11 g Immature green chili hot peppers (canned)
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11 g Mature red chili hot peppers (canned)
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