Food database and calorie counter |
Source: Generic |
Enchilada with Chicken and Beans in Tomato-Based Sauce
|
Nutrition Facts
|
Serving Size: 1 enchilada
|
|
Amount Per Serving |
Calories from Fat 55
Calories 168
|
|
% Daily Values* |
Total Fat
6.11g
|
9% |
|
Saturated Fat
1.341g
|
7% |
|
Polyunsaturated Fat
2.03g
|
|
|
Monounsaturated Fat
2.267g
|
|
Cholesterol
17mg
|
6% |
Sodium
255mg
|
11% |
Potassium
382mg
|
|
Total Carbohydrate
20.72g
|
7% |
|
Dietary Fiber
4.4g
|
18% |
|
Sugars
2.06g
|
|
Protein
8.86g
|
|
|
Vitamin A
5% |
Vitamin C
22% |
|
|
|
8%
|
of RDI*
(168 calories)
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
168
|
|
Fat
6.11g
|
|
Carbs
20.72g
|
|
Protein
8.86g
|
There are 168 calories in 1 Enchilada with Chicken and Beans in Tomato-Based Sauce. |
Calorie breakdown: 32% fat, 48% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Enchiladas:
See Also:
Contains these Ingredients:
29 g Refried beans
|
23 g Corn tortillas
|
16 g Chicken meat (broilers or fryers, stewed)
|
12 g Tomato sauce (canned)
|
9 g Onions
|
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
|
0 g Chili powder
|
0 g Salt
|
11 g Immature green chili hot peppers (canned)
|
11 g Mature red chili hot peppers (canned)
|
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.