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Food database and calorie counter Source: Generic

Enchilada with Beef, Beans and Cheese

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 172
Calories 383
 
% Daily Values*
Total Fat 19.07g 29%
  Saturated Fat 7.315g 37%
  Polyunsaturated Fat 3.546g  
  Monounsaturated Fat 6.842g  
Cholesterol 41mg 14%
Sodium 554mg 23%
Potassium 736mg  
Total Carbohydrate 38.46g 13%
  Dietary Fiber 7.7g 31%
  Sugars 4.15g  
Protein 16.95g  
 
Vitamin A 0% Vitamin C 42%
Calcium 22% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Taco Bell enchirito
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (44%)
 
Protein (17%)
Carbohydrates, 38.46g (39%) Fat, 19.07g (44%) Protein, 16.95g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
383
Fat
19.07g
Carbs
38.46g
Protein
16.95g
There are 383 calories in 1 cup of Enchilada with Beef, Beans and Cheese.
Calorie breakdown: 44% fat, 39% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 179
1 enchilada 231
1 Taco Bell enchirito 381
1 cup 383

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese and Beef
Enchilada with Cheese
California Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (Canned)
  view more results

Contains these Ingredients:

39 g Refried beans
47 g Corn tortillas
18 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
19 g Onions
24 g Tomato sauce (canned)
18 g Cheddar cheese
4 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Chili powder
0 g Salt
22 g Mature red chili hot peppers (canned)
22 g Immature green chili hot peppers (canned)
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Recently Eaten By:

JLB552
on 26 May 2014
Carolinemh
on 20 May 2014
hanibalking
on 20 May 2014
tcsn00per
on 01 May 2014

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