Food database and calorie counter Source: Member

Don Miguel

Beef & Cheese Flautas

Nutrition Facts
Serving Size 2 flautas
Amount Per Serving
Calories from Fat 160
Calories 410
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 7g 35%
  Trans Fat 1.5g  
Cholesterol 25mg 8%
Sodium 770mg 32%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 12g  
Vitamin A 10% Vitamin C 8%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member raitchison on 21 Mar 09.

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of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (43%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 410 calories in a 2 flautas serving of Don Miguel Beef & Cheese Flautas.
Calorie breakdown: 43% fat, 44% carbs, 13% protein.

Related Taquitos from Don Miguel:

Beef Taquitos
Breakfast Flautas
Chicken & Cheese Flautas
Chicken Taquitos
Chipotle Chicken & Cheese Flautas
Crispy Egg and Steak Flautas
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More Products from Don Miguel:

Grandito Bean & Cheese Burrito
Chicken Quesadilla
Chicken Empanadas (4)
Monster Chili Cheese Dog
Steak Burrito
  view all don miguel products

Other Types of Taquitos:

Taquitos with Chicken
Taquitos with Meat
Flauta with Chicken
Flauta with Beef
El Monterey Shredded Chicken Taquitos
  view more taquitos nutritional info
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Recently Eaten By:

on 13 September 2015
on 02 September 2015
on 14 August 2015
on 17 July 2015

Recently Eaten With:

FatSecret members have recently eaten Don Miguel Beef & Cheese Flautas with these foods:
Nestea Lemonade Tea Iced Tea Mix
Spanish Rice
Flauta with Chicken
Bar-S Foods Extra Lean Cooked Ham
Refried Beans with Cheese

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