Food database and calorie counter Source: Member

Dole

Cherry Berry Blend

Nutrition Facts
Serving Size: 1 cup (140g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 190mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 5g 20%
  Sugars 13g  
Protein 1g  
 
Vitamin A - Vitamin C 20%
Calcium 2% Iron 4%
Information for this food was submitted to the FatSecret food database by member spmcmill on 23 Feb 14, and last modified on 23 Feb 14 .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
20g
Protein
1g
There are 90 calories in a 1 cup serving of Dole Cherry Berry Blend.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Related Cherries from Dole:

Cherry Mixed Fruit in 100% Fruit Juice
Cherry Mixed Fruit in Light Syrup
Cherry Mixed Fruit No Sugar Added
Dark Sweet Cherries

Related Berries from Dole:

Blueberries
Frozen Blackberries
Frozen Blueberries
Frozen Sliced Strawberries
Frozen Strawberries
Frozen Whole Cranberries
  find more dole berries products

Related Fruit from Dole:

Banana Dippers
Banana Dippers with Almonds
Bananas
Crushed Pineapple in 100% Pineapple Juice
Crushed Pineapple in Heavy Syrup
Crushed Pineapple in its Own Juice
  find more dole fruit products

Other Types of Cherries:

Sweet Cherries
Bing Cherries
Maraschino Cherries
Frozen Cherries
Red Sour Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
  view more cherries nutritional info

Other Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.