Food database and calorie counter Source: Member

Dole

Mixed Berries with Pomegranate

Nutrition Facts
Serving Size 1 cup (140g)
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 190mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 5g 20%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 2% Vitamin C 40%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member twelker3 on 07 Mar 12.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (6%)
 
Protein (5%)
Carbohydrates, 18g (89%) Fat, 0.5g (6%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0.5g
Carbs
18g
Protein
1g
There are 70 calories in a 1 cup serving of Dole Mixed Berries with Pomegranate.
Calorie breakdown: 6% fat, 89% carbs, 5% protein.

Related Berries from Dole:

Blueberries
Cherry Berry Blend
Frozen Blackberries
Frozen Blueberries
Frozen Sliced Strawberries
Frozen Strawberries
  find more dole berries products

Related Fruit from Dole:

Banana Dippers
Banana Dippers with Almonds
Bananas
Cherry Mixed Fruit in 100% Fruit Juice
Cherry Mixed Fruit in Light Syrup
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Other Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Other Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info
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