Food database and calorie counter Source: Member

Dole

Blueberries

Nutrition Facts
Serving Size: 1 container (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 50
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 0g  
 
Vitamin A - Vitamin C 4%
Calcium - Iron -
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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (10%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
0.5g
Carbs
10g
Protein
0g
There are 50 calories in a 1 container serving of Dole Blueberries.
Calorie breakdown: 10% fat, 90% carbs, 0% protein.

Related Blueberries from Dole:

Frozen Blueberries
Sliced Strawberries & Blueberries Mix
Wild Blueberries

Related Berries from Dole:

Whole Cranberries
Wildly Nutritious Blends - Mixed Berries
Sliced Strawberries Cup
Raspberries
Frozen Blackberries
Ready-Cut Fruit - Sliced Strawberries
  find more dole berries products

Related Fruit from Dole:

Tropical Gold Pineapple
Tropical Medley
Mandarin Oranges No Sugar Added
Cherry Mixed Fruit No Sugar Added
Mandarin Sunrise Blend
Mixations Apple Raspberry
  find more dole fruit products

Other Types of Blueberries:

Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
Huckleberries
Blueberries (Sweetened, Frozen)
Blueberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
  view more blueberries nutritional info

Other Types of Berries:

Dried Cranberries (Sweetened)
Strawberries
Berries
Blackberries
Raspberries
  view more berries nutritional info
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