Food database and calorie counter Source: Mobile User

Dole

Raspberries

Nutrition Facts
Serving Size 1 cup (140g)
 
Amount Per Serving
Calories from Fat 9
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 9g 36%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 60%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Nov 10.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 17g (80%) Fat, 1g (11%) Protein, 2g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
1g
Carbs
17g
Protein
2g
There are 70 calories in a 1 cup serving of Dole Raspberries.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Berries from Dole:

Blueberries
Cherry Berry Blend
Frozen Blackberries
Frozen Blueberries
Frozen Sliced Strawberries
Frozen Strawberries
  find more dole berries products

Related Fruit from Dole:

Banana Dippers
Banana Dippers with Almonds
Bananas
Cherry Mixed Fruit in 100% Fruit Juice
Cherry Mixed Fruit in Light Syrup
Crushed Pineapple in 100% Pineapple Juice
  find more dole fruit products

Other Types of Raspberries:

Raspberries
Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Other Types of Berries:

Berries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
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Recently Eaten By:

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