Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 160
Calories 190
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 0.9g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 6%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (82%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
18g
Carbs
6g
Protein
3g
There are 190 calories in a 1/4 cup serving of Diamond of California Pine Nuts.
Calorie breakdown: 82% fat, 12% carbs, 6% protein.

Related Nuts from Diamond of California:

Glazed Walnuts
Shelled Brazil Nuts
Chopped Walnuts
Sliced Almonds
Shelled Walnuts
Whole Almonds
  find more diamond of california nuts products

Other Types of Pine Nuts:

Melissa's Pine Nuts
Frieda's Pine Nuts
Kirkland Signature Pine Nuts
Dried Pine Nuts
Dried Pinyon Pine Nuts
Pine Nuts (Pignolias)
  view more pine nuts nutritional info

Other Types of Nuts:

Peanuts
Mixed Nuts
Almonds
Pecan Nuts
Oil Roasted Cashew Nuts
Walnuts
  view more nuts nutritional info
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