Food database and calorie counter Source: Member


Nonfat Skim Milk

Nutrition Facts
Serving Size 1 cup (240ml)
Amount Per Serving
Calories from Fat 0
Calories 70
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 130mg 5%
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 12g  
Protein 8g  
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lkbfjb on 25 Mar 10, and last modified on 13 Aug 12 by member M-L .

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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (0%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 1 cup serving of Dean's Nonfat Skim Milk.
Calorie breakdown: 0% fat, 62% carbs, 38% protein.

Related Skim Milk from Dean's:

1% Lowfat Milk
2% Reduced Fat Milk
Fat Free Milk
Milk Chug Fat Free

Related Milk from Dean's:

1% Lowfat Chocolate Milk
Chocolate Milk
Milk Chug 2%
Milk Chug Chocolate Milk
Whole Milk

Other Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Other Types of Milk:

Whole Milk
  view more milk nutritional info
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Recently Eaten By:

on 25 September 2015
on 18 April 2015
on 16 March 2015
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