Food database and calorie counter Source: Member

Cub Foods

Asparagus Spears

Nutrition Facts
Serving Size: 4 spears
 
Amount Per Serving
Calories from Fat 0
Calories 14
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
14
Fat
0g
Carbs
3g
Protein
0g
There are 14 calories in a 4 spears serving of Cub Foods Asparagus Spears.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Vegetables from Cub Foods:

Italian Blend
Frozen Green Peas
Crinkle Cut Carrots
Steamy Veggies
Crushed Tomatoes
Chopped Spinach
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More Products from Cub Foods:

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Other Types of Asparagus:

Asparagus
Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
  view more asparagus nutritional info

Other Types of Vegetables:

Onions
Spinach
Red Tomatoes
Lettuce
Carrots
Mushrooms
  view more vegetables nutritional info
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