Food database and calorie counter Source: Member

Cub Foods

Asparagus Spears

Nutrition Facts
Serving Size 4 spears
 
Amount Per Serving
Calories from Fat 0
Calories 14
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lookin2bfit on 18 Aug 08.

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1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
Carbohydrates, 3g (100%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0g
Carbs
3g
Protein
0g
There are 14 calories in a 4 spears serving of Cub Foods Asparagus Spears.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Vegetables from Cub Foods:

Chopped Spinach
Crinkle Cut Carrots
Crushed Tomatoes
Frozen Cauliflower Florets
Frozen Green Peas
Italian Blend
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More Products from Cub Foods:

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Extra Virgin Olive Oil
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Other Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Jones Jennifer
on 11 November 2014
bhendee
on 05 November 2014
progowski27
on 01 September 2014
jadepond
on 28 August 2014

Recently Eaten With:

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