Food database and calorie counter

Costco

Toasted Crumb Tilapia

Nutrition Facts

Serving Size

1 filet (3.88 oz)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.500g

Trans Fat

Cholesterol

20mg

Sodium

360mg

16%

Total Carbohydrate

12.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Oct 12 02:45 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (31%)

Protein (41%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

12g

Protein

18g

There are 170 calories in 1 filet (3.88 oz) of Costco Toasted Crumb Tilapia.

Calorie breakdown: 31% fat, 28% carbs, 41% protein.

Related Tilapia from Costco:

Basil Pesto Tilapia

Related Fish from Costco:

Salmon
Salmon Milano with Basil Pesto Butter
Honey Smoked Salmon
Stuffed Salmon
Tortilla Crusted Tilapia

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Other Types of Tilapia:

Gorton's Grilled Tilapia
BJ's Tortilla Crusted Tilapia
Tilapia (Fish)
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
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