Food database and calorie counter Source: Member

Costco

Basil Pesto Tilapia

Nutrition Facts
Serving Size 1 filet
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 240mg 10%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18g  
 
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Costco Frozen
Information for this food was submitted to the FatSecret food database by member eferrisla on 27 May 14.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
Carbohydrates, 1g (3%) Fat, 5g (37%) Protein, 18g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
5g
Carbs
1g
Protein
18g
There are 120 calories in a 1 filet serving of Costco Basil Pesto Tilapia.
Calorie breakdown: 37% fat, 3% carbs, 60% protein.

Related Tilapia from Costco:

Toasted Crumb Tilapia

Related Fish from Costco:

Honey Smoked Salmon
Salmon

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Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
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Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

Keebzie
on 20 November 2014
ferrari525
on 15 November 2014
xsoonicx
on 05 November 2014
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on 29 October 2014



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