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Food database and calorie counter Source: Member

Cedarlane Natural Foods

Spinach and Mushroom Egg White Omelette

Nutrition Facts
Serving Size 1 container (227g)
 
Amount Per Serving
Calories from Fat 110
Calories 270
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 670mg 28%
Potassium 0mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 23g  
 
Vitamin A 15% Vitamin C 10%
Calcium 40% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
What's for breakfast besides cereal or toast? How about a Cedarlane Spinach and Mushroom Egg White Omelette, made with an egg white omelette wrapped around a delicious filling of spinach, mushrooms, mozzarella and feta cheeses. Quick to heat, low in cholesterol, high in protein, gluten free, low glycemic, and most important, great tasting. What more could you ask for?
Information for this food was submitted to the FatSecret food database by member nonie3234 on 25 Jul 11.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (40%)
 
Protein (34%)
Carbohydrates, 18g (26%) Fat, 12g (40%) Protein, 23g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
12g
Carbs
18g
Protein
23g
There are 270 calories in a 1 container serving of Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette.
Calorie breakdown: 40% fat, 26% carbs, 34% protein.

Related Omelets from Cedarlane Natural Foods:

Dr. Sears Zone Cheese Omelette
Dr. Sears Zone Spinach & Mushroom Omelette
Green Chile, Cheese & Ranchero Sauce Egg White Omelette

More Products from Cedarlane Natural Foods:

Chile Relleno Burrito Bites
Veggie & Grain Bowl
Baked Spinach Quinoa Cakes
Chopped Tomato and Vegetable Soup with Quinoa
Quinoa Tabouli
  view all cedarlane natural foods products

Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Other Types of Egg Whites:

Egg White
Egg Substitute (Liquid)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info
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