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Food database and calorie counter Source: Member

Cedarlane Natural Foods

Garden Vegetable Enchiladas

Nutrition Facts
Serving Size 1 enchilada (127g)
 
Amount Per Serving
Calories from Fat 30
Calories 140
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 310mg 13%
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 9g  
 
Vitamin A 25% Vitamin C 40%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member 12cconne on 26 Oct 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (19%)
 
Protein (25%)
Carbohydrates, 20g (56%) Fat, 3g (19%) Protein, 9g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
3g
Carbs
20g
Protein
9g
There are 140 calories in a 1 enchilada serving of Cedarlane Natural Foods Garden Vegetable Enchiladas.
Calorie breakdown: 19% fat, 56% carbs, 25% protein.

Related Enchiladas from Cedarlane Natural Foods:

Chicken Enchiladas with Sauce
Dr. Sears Zone Black Bean & Cheese Enchilada Pie
Dr. Sears Zone Cheese & Vegetable Enchiladas
Three Layer Enchilada Pie

More Products from Cedarlane Natural Foods:

Chopped Tomato and Vegetable Soup with Quinoa
Quinoa Tabouli
Spinach & Feta Pie
Chopped Vegetable & Barley Soup
Baked Stacked Eggplant
  view all cedarlane natural foods products

Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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Recently Eaten By:

Drvcorp
on 28 January 2014
meepermeep
on 25 November 2013
Glaun
on 28 September 2013
Vickiauntmick
on 04 September 2013

Recently Eaten With:

FatSecret members have recently eaten Cedarlane Natural Foods Garden Vegetable Enchiladas with these foods:
Margarita
White Rice
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