Food database and calorie counter Source: Member

Cedarlane Natural Foods

Dr. Sears Zone Spinach & Mushroom Omelette

Nutrition Facts
Serving Size 1 meal (284g)
 
Amount Per Serving
Calories from Fat 110
Calories 270
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 670mg 28%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 23g  
 
Vitamin A 15% Vitamin C 10%
Calcium 40% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member debbra on 31 Jan 09, and last modified on 28 Jul 11 by member OPE118 .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (40%)
 
Protein (34%)
Carbohydrates, 18g (26%) Fat, 12g (40%) Protein, 23g (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
12g
Carbs
18g
Protein
23g
There are 270 calories in a 1 meal serving of Cedarlane Natural Foods Dr. Sears Zone Spinach & Mushroom Omelette.
Calorie breakdown: 40% fat, 26% carbs, 34% protein.

Related Omelets from Cedarlane Natural Foods:

Dr. Sears Zone Cheese Omelette
Green Chile, Cheese & Ranchero Sauce Egg White Omelette
Spinach and Mushroom Egg White Omelette

More Products from Cedarlane Natural Foods:

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Veggie & Grain Bowl
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  view all cedarlane natural foods products

Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Other Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
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Recently Eaten By:

edinamonsoon
on 26 July 2014
EdG
on 23 June 2014
Nev5549
on 30 April 2014
lina_maa
on 16 November 2013

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