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Food database and calorie counter Source: Member

Cascadian Farm

Organic Oats & Honey Granola Cereal

Nutrition Facts
Serving Size 2/3 cup (55g)
 
Amount Per Serving
Calories from Fat 50
Calories 250
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 150mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 3g 12%
  Sugars 15g  
  Other Carbohydrate 27g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bajan_Queen on 05 Mar 08, and last modified on 27 May 14 by member 007DWH .

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
Carbohydrates, 45g (71%) Fat, 6g (21%) Protein, 5g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
6g
Carbs
45g
Protein
5g
There are 250 calories in a 2/3 cup serving of Cascadian Farm Organic Oats & Honey Granola Cereal.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Related Cereal from Cascadian Farm:

Fruitful O's
Graham Crunch
Honey Nut O's Cereal
Organic Chocolate O's
Organic Cinnamon Crunch Cereal
Organic Clifford Crunch Cereal
  find more cascadian farm cereal products

Related Granola from Cascadian Farm:

Ancient Grains Granola
Berry Cobbler Granola
Cinnamon Raisin Granola
Dark Chocolate Almond Granola
Organic Cinnamon Raisin Granola
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Other Types of Oats:

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Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
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Recently Eaten By:

zest7
on 24 July 2014
procrast28
on 22 July 2014
MzPaDoola
on 24 July 2014
Socolova
on 21 July 2014

Recently Eaten With:

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