Food database and calorie counter Source: Member

Cascadian Farm

Organic Oats & Honey Granola Cereal

Nutrition Facts
Serving Size: 2/3 cup (55g)
 
Amount Per Serving
Calories from Fat 50
Calories 250
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 150mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 3g 12%
  Sugars 15g  
  Other Carbohydrate 27g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
6g
Carbs
45g
Protein
5g
There are 250 calories in a 2/3 cup serving of Cascadian Farm Organic Oats & Honey Granola Cereal.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Related Cereal from Cascadian Farm:

Organic Fruit and Nut Granola Cereal
Fruitful O's
Organic Clifford Crunch Cereal
Multigrain Squares
Organic Hearty Morning Cereal
Organic Purely O's Cereal
  find more cascadian farm cereal products

Related Granola from Cascadian Farm:

Cinnamon Raisin Granola
Fruit & Nut Granola
Ancient Grains Granola
Lemon Blueberry Granola
Berry Cobbler Granola
Organic Honey, Almond & Chia Granola
  find more cascadian farm granola products

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  view more oats nutritional info
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