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Food database and calorie counter Source: Member

Cascadian Farm

Organic Maple Brown Sugar Granola Cereal

Nutrition Facts
Serving Size 2/3 cup (55g)
 
Amount Per Serving
Calories from Fat 40
Calories 220
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 42g 14%
  Dietary Fiber 3g 12%
  Sugars 14g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 24 Aug 09.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (18%)
 
Protein (8%)
Carbohydrates, 42g (74%) Fat, 4.5g (18%) Protein, 5g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
4.5g
Carbs
42g
Protein
5g
There are 220 calories in a 2/3 cup serving of Cascadian Farm Organic Maple Brown Sugar Granola Cereal.
Calorie breakdown: 18% fat, 74% carbs, 8% protein.

Related Cereal from Cascadian Farm:

Fruitful O's
Graham Crunch
Honey Nut O's Cereal
Organic Chocolate O's
Organic Cinnamon Crunch Cereal
Organic Clifford Crunch Cereal
  find more cascadian farm cereal products

Related Granola from Cascadian Farm:

Ancient Grains Granola
Berry Cobbler Granola
Cinnamon Raisin Granola
Dark Chocolate Almond Granola
Organic Cinnamon Raisin Granola
Organic Dark Chocolate Almond Granola

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
  view more granola nutritional info
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Recently Eaten By:

my3kidz
on 04 April 2014
jonboyd13
on 30 March 2014
The Creator
on 30 March 2014
Fl0wer
on 27 March 2014

Recently Eaten With:

FatSecret members have recently eaten Cascadian Farm Organic Maple Brown Sugar Granola Cereal with these foods:
Spectrum Flaxseed Oil
Great Value Organic 2% Reduced Fat Milk
Coffee
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1% Fat Milk


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