Food database and calorie counter Source: Member

Cascadian Farm

Organic Maple Brown Sugar Granola Cereal

Nutrition Facts
Serving Size 2/3 cup (55g)
Amount Per Serving
Calories from Fat 40
Calories 220
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 42g 14%
  Dietary Fiber 3g 12%
  Sugars 14g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 24 Aug 09.

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 2/3 cup serving of Cascadian Farm Organic Maple Brown Sugar Granola Cereal.
Calorie breakdown: 18% fat, 74% carbs, 9% protein.

Related Cereal from Cascadian Farm:

Berry Vanilla Puffs
Fruitful O's
Graham Crunch
Honey Nut O's Cereal
Organic Chocolate O's
Organic Cinnamon Crunch Cereal
  find more cascadian farm cereal products

Related Granola from Cascadian Farm:

Ancient Grains Granola
Apple Crisp Protein Granola
Berry Cobbler Granola
Cinnamon Raisin Granola
Dark Chocolate Almond Granola
Organic Cinnamon Raisin Granola
  find more cascadian farm granola products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Other Types of Granola:

Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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Recently Eaten By:

on 01 October 2015
on 12 September 2015
on 07 September 2015
on 31 May 2015

Recently Eaten With:

FatSecret members have recently eaten Cascadian Farm Organic Maple Brown Sugar Granola Cereal with these foods:
Meijer 1% Lowfat Milk
Starbucks Espresso (Solo)
Jif Natural Creamy Peanut Butter
Fuji Apples
Navels Oranges

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