Food database and calorie counter Source: Member

Cascadian Farm

Organic Bagged Vegetables - Edamame Soybeans in the Pod

Nutrition Facts
Serving Size 2/3 cup beans removed from pod (85g)
 
Amount Per Serving
Calories from Fat 50
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 9g 3%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 10g  
 
Vitamin A 2% Vitamin C 20%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 24 Aug 09.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (37%)
 
Protein (33%)
Carbohydrates, 9g (30%) Fat, 5g (37%) Protein, 10g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
5g
Carbs
9g
Protein
10g
There are 120 calories in a 2/3 cup beans removed from pod serving of Cascadian Farm Organic Bagged Vegetables - Edamame Soybeans in the Pod.
Calorie breakdown: 37% fat, 30% carbs, 33% protein.

Related Edamame from Cascadian Farm:

Organic Bagged Vegetables - Edamame Soybeans Shelled

Related Vegetables from Cascadian Farm:

Frozen Broccoli Cuts
Gardener's Blend
Organic Bagged Vegetables - Broccoli Florets
Organic Bagged Vegetables - Cut Green Beans
Organic Bagged Vegetables - Peas and Carrots
Organic Bagged Vegetables - Sweet Corn
  find more cascadian farm vegetables products

Other Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Winter Owens
on 13 May 2014
kmf1981
on 04 February 2014
Cperrett3
on 03 January 2014
FredWilliamsJr
on 11 December 2013

Recently Eaten With:

FatSecret members have recently eaten Cascadian Farm Organic Bagged Vegetables - Edamame Soybeans in the Pod with these foods:
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Trader Joe's Low Fat Vanilla Soy Milk
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Butter


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