Food database and calorie counter Source: Member

Boston Market

Baked Whitefish

Nutrition Facts
Serving Size 1 piece (9.5oz)
 
Amount Per Serving
Calories from Fat 250
Calories 470
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 15g 75%
  Trans Fat 0g  
Cholesterol 190mg 63%
Sodium 690mg 29%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 34g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Baked Whitefish: INGREDIENTS: BUTTER DIJON CRUSTED ALASKAN POLLOCK (ALASKAN POLLOCK, BUTTER [CREAM, SALT], WHEAT FLOUR, WHOLE WHEAT FLOUR, COTTONSEED OIL, WATER, MALTODEXTRIN, MUSTARD SEED, VINEGAR, SALT, MODIFIED CORN STARCH, YEAST, WHITE WINE, EVAPORATED CANE JUICE, PARSLEY, NATURAL FLAVOR, SEA SALT, WHITE WINE, VINEGAR, CITRIC ACID, SPICE, WHEY SOLIDS, TARTARIC ACID, FRUIT PECTIN, TURMERIC AND ANNATTO [FOR COLOR], SUGAR), LEMON BUTTER SAUCE (WATER, BUTTER, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, LEMON JUICE, SEA SALT, SOY LECITHIN, SPICE, CITRIC ACID) CONTAINS WHEAT, SOY, MILK, AND FISH Contains: WHEAT, SOY, MILK, FISH.
Information for this food was submitted to the FatSecret food database by member PENSK8R on 30 Mar 12.

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (53%)
 
Protein (29%)
Carbohydrates, 21g (18%) Fat, 28g (53%) Protein, 34g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
28g
Carbs
21g
Protein
34g
There are 470 calories in a 1 piece serving of Boston Market Baked Whitefish.
Calorie breakdown: 53% fat, 18% carbs, 29% protein.

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