Food database and calorie counter Source: Member

Boston Market

Baked Whitefish

Nutrition Facts
Serving Size: 1 piece (9.5oz)
 
Amount Per Serving
Calories from Fat 250
Calories 470
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 15g 75%
  Trans Fat 0g  
Cholesterol 190mg 63%
Sodium 690mg 29%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 34g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member PENSK8R on 30 Mar 12.

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (53%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
28g
Carbs
21g
Protein
34g
There are 470 calories in a 1 piece serving of Boston Market Baked Whitefish.
Calorie breakdown: 53% fat, 18% carbs, 29% protein.

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