Food database and calorie counter

Bob's Red Mill

Gluten Free Oat Flour

Nutrition Facts

Serving Size

1 serving (30 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

22.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

4.00g

Vitamin D

0mcg

Calcium

11mg

Iron

2.00mg

11%

Potassium

100mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Jul 21 12:28 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (11%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

1.5g

Carbs

22g

Protein

There are 120 calories in 1 serving (30 g) of Bob's Red Mill Gluten Free Oat Flour.

Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Related Oats from Bob's Red Mill:

Organic Protein Oats
Quick Cooking Rolled Oats Whole Grain
Extra Thick Rolled Oats Whole Grain
Gluten Free Quick Cooking Oats
Organic Regular Rolled Oats
Gluten Free Old Fashioned Rolled Oats
	find more bob's red mill oats products

Related Flour from Bob's Red Mill:

Paleo Baking Flour
Large Flake Nutritional Yeast (8 g)
Organic Coconut Flour
White Bean Flour
Arrowroot Starch/Flour
Large Flake Nutritional Yeast (15 g)
	find more bob's red mill flour products

Other Types of Oats:

Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	view more oats nutritional info

Other Types of Flour:

Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
Whole Grain Wheat Flour
White Flour
White Wheat Flour (All Purpose)
	view more flour nutritional info

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