Food database and calorie counter Source: Member

Boar's Head

Londonport Top Round Seasoned Roast Beef

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 20
Calories 80
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 350mg 15%
Potassium 180mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Reni on 11 Feb 09.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (26%)
 
Protein (68%)
Carbohydrates, 1g (6%) Fat, 2g (26%) Protein, 12g (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
2g
Carbs
1g
Protein
12g
There are 80 calories in a 2 oz serving of Boar's Head Londonport Top Round Seasoned Roast Beef.
Calorie breakdown: 26% fat, 6% carbs, 68% protein.

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Related Beef from Boar's Head:

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Other Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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Recently Eaten By:

Campy
on 19 November 2014
TimMcK
on 11 November 2014
gremlinoel
on 10 November 2014
Kavorka45
on 02 November 2014

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