Food database and calorie counter Source: Member

Boar's Head

London Broil Cap-off Top Round Oven Roasted Beef

Nutrition Facts
Serving Size 1 serving (2oz)
 
Amount Per Serving
Calories from Fat 27
Calories 70
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member negzero7 on 23 Jan 12.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 3g (36%) Protein, 12g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3g
Carbs
0g
Protein
12g
There are 70 calories in 1 serving of Boar's Head London Broil Cap-off Top Round Oven Roasted Beef.
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Related Roast Beef from Boar's Head :

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Italian Style Seasoned Roast Beef
Londonport Top Round Seasoned Roast Beef
Low Sodium Roast Beef
Oven Roasted Choice Beef Top Round

Related Beef from Boar's Head :

Mesquite Smoke Beef Brisket
Pastrami Cap-Off Top Round
Pickle & Pepper Loaf

Other Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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