Food database and calorie counter Source: Mobile User

Bennigan's

Broccoli Bites

Nutrition Facts
Serving Size 3 piece (171g)
 
Amount Per Serving
Calories from Fat 171
Calories 286
 
% Daily Values*
Total Fat 19.1g 29%
  Saturated Fat 10g 50%
  Polyunsaturated Fat 10.2g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 389mg 16%
Potassium 204mg  
Total Carbohydrate 17.9g 6%
  Dietary Fiber 1.8g 7%
  Sugars 11g  
Protein 12.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Apr 10.

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14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (58%)
 
Protein (18%)
Carbohydrates, 17.9g (24%) Fat, 19.1g (58%) Protein, 12.9g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
286
Fat
19.1g
Carbs
17.9g
Protein
12.9g
There are 286 calories in a 3 piece serving of Bennigan's Broccoli Bites.
Calorie breakdown: 58% fat, 24% carbs, 18% protein.

More Products from Bennigan's:

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Baked Potato Soup
Chicken Wrap
Monte Cristo Sandwich
  view all bennigan's products

Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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