Food database and calorie counter Source: Member

Bennigan's

Monte Cristo Sandwich

Nutrition Facts
Serving Size 1/2 sandwich
 
Amount Per Serving
Calories from Fat 169
Calories 643
 
% Daily Values*
Total Fat 18.8g 29%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 1478mg 62%
Total Carbohydrate 92.3g 31%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member desnat01 on 25 Aug 08.

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32%
of RDI*
(643 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (26%)
 
Protein (17%)
Carbohydrates, 92.3g (57%) Fat, 18.8g (26%) Protein, 28.4g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
643
Fat
18.8g
Carbs
92.3g
Protein
28.4g
There are 643 calories in a 1/2 sandwich serving of Bennigan's Monte Cristo Sandwich.
Calorie breakdown: 26% fat, 57% carbs, 17% protein.

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Recently Eaten By:

Jleighbender
on 24 November 2014
mojavefrog
on 05 November 2014
blendax78
on 07 November 2014
Ross29
on 01 November 2014

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