Food database and calorie counter Source: Member

Aunt Jemima

Pumpkin Pancakes

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 40.5
Calories 190
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.8g 4%
Cholesterol 26mg 9%
Sodium 652mg 27%
Total Carbohydrate 34g 11%
  Dietary Fiber 8.3g 33%
  Sugars 10g  
Protein 5.8g  
 
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SemiAuto on 22 Jan 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
Carbohydrates, 34g (68%) Fat, 4.5g (20%) Protein, 5.8g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
4.5g
Carbs
34g
Protein
5.8g
There are 190 calories in a 1/2 cup serving of Aunt Jemima Pumpkin Pancakes.
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

Related Pancakes from Aunt Jemima:

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Buttermilk Complete Pancake & Waffle Mix
Buttermilk Pancake & Waffle Mix
Buttermilk Pancakes
Confetti Pancakes
Great Starts Meal Pancakes & Sausage
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More Products from Aunt Jemima:

French Toast & Sausage
Sugar Free Syrup
French Toast Whole Grain
Homestyle French Toast
Original Maple Syrup
  view all aunt jemima products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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