Food database and calorie counter Source: Member

Aunt Jemima

Pumpkin Pancakes

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 40.5
Calories 190
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.8g 4%
Cholesterol 26mg 9%
Sodium 652mg 27%
Total Carbohydrate 34g 11%
  Dietary Fiber 8.3g 33%
  Sugars 10g  
Protein 5.8g  
 
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron -
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
4.5g
Carbs
34g
Protein
5.8g
There are 190 calories in a 1/2 cup serving of Aunt Jemima Pumpkin Pancakes.
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

Related Pancakes from Aunt Jemima:

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The Original Pancake & Waffle Mix
Whole Wheat Blend Pancake Mix
Whole Wheat Blend Pancake & Waffle Mix
Original Complete Pancake Mix
Homestyle Pancakes
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More Products from Aunt Jemima:

Belgian Waffle Mix
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Other Types of Pancakes:

Pancakes (Dry Mix)
Plain Pancakes
Pancakes with Fruit
Blueberry Pancakes
Buttermilk Pancakes
Potato Pancakes
  view more pancakes nutritional info
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