Food database and calorie counter Source: Member

Ann's House of Nuts

Dry Roasted Edamame

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 150
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 16g 5%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Trulyn on 06 Jan 11.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (29%)
 
Protein (29%)
Carbohydrates, 16g (42%) Fat, 5g (29%) Protein, 11g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
5g
Carbs
16g
Protein
11g
There are 150 calories in a 1/4 cup serving of Ann's House of Nuts Dry Roasted Edamame.
Calorie breakdown: 29% fat, 42% carbs, 29% protein.

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