Food database and calorie counter Source: Member

Ann's House of Nuts

Dry Roasted Edamame

Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 150
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 16g 5%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (29%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
5g
Carbs
16g
Protein
11g
There are 150 calories in a 1/4 cup serving of Ann's House of Nuts Dry Roasted Edamame.
Calorie breakdown: 29% fat, 42% carbs, 29% protein.

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Other Types of Edamame:

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Cooked Soybeans (Fat Not Added in Cooking)
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