Food database and calorie counter Source: Mobile User

Ann's House of Nuts

Nut and Fruit Mix

Nutrition Facts
Serving Size 3 tbsp (26g)
 
Amount Per Serving
Calories from Fat 40
Calories 110
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 13g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Jun 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (35%)
 
Protein (10%)
Carbohydrates, 16g (55%) Fat, 4.5g (35%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
4.5g
Carbs
16g
Protein
3g
There are 110 calories in a 3 tbsp serving of Ann's House of Nuts Nut and Fruit Mix.
Calorie breakdown: 35% fat, 55% carbs, 10% protein.

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Recently Eaten By:

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