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Food database and calorie counter Source: Mobile User

Ann's House of Nuts

Roasted Salted Sunflower Kernels

Nutrition Facts
Serving Size 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 170
Calories 180
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 21 Sep 10.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (78%)
 
Protein (13%)
Carbohydrates, 4g (9%) Fat, 16g (78%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
16g
Carbs
4g
Protein
6g
There are 180 calories in a 1/4 cup serving of Ann's House of Nuts Roasted Salted Sunflower Kernels.
Calorie breakdown: 78% fat, 9% carbs, 13% protein.

Related Seeds from Ann's House of Nuts:

Roasted Salted Pumpkin Seeds

More Products from Ann's House of Nuts:

Banana Chips
Dried Strawberries
Chocolate Antioxidant Blend
Unsalted Mixed Nuts
Almond Granola Energy Blend
  view all ann's house of nuts products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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