Food database and calorie counter Source: Member


Cheese Tamale Verde

Nutrition Facts
Serving Size: 1 tray (291g)
Amount Per Serving
Calories from Fat 140
Calories 400
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 780mg 32%
Total Carbohydrate 51g 17%
  Dietary Fiber 7g 28%
  Sugars 8g  
Protein 13g  
Vitamin A 6% Vitamin C 8%
Calcium 20% Iron 15%
Information for this food was submitted to the FatSecret food database by member peggan on 26 Feb 09, and last modified on 26 Apr 15 by member Shacked .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (36%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 400 calories in a 1 tray serving of Amy's Cheese Tamale Verde.
Calorie breakdown: 36% fat, 51% carbs, 13% protein.

Related Tamales from Amy's:

Black Bean Tamale Verde with Spanish Rice
Mexican Tamale Pie
Roasted Vegetables Tamale

More Products from Amy's:

Mushroom & Cheese Swirls
Organic Soups Quinoa, Kale & Red Lentil
Vegetable Lasagna with Daiya Cheeze
Spinach & Ricotta Cheese Ravioli
Cheese Tortellini
  view all amy's products

Other Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.