Food database and calorie counter Source: Member

Amy's

Cheese Tamale Verde

Nutrition Facts
Serving Size 1 tray (291g)
 
Amount Per Serving
Calories from Fat 140
Calories 400
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 780mg 32%
Total Carbohydrate 51g 17%
  Dietary Fiber 7g 28%
  Sugars 8g  
Protein 13g  
 
Vitamin A 10% Vitamin C 25%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member peggan on 26 Feb 09, and last modified on 11 Nov 10 by member grumbles .

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20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
Carbohydrates, 51g (51%) Fat, 16g (36%) Protein, 13g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
400
Fat
16g
Carbs
51g
Protein
13g
There are 400 calories in a 1 tray serving of Amy's Cheese Tamale Verde.
Calorie breakdown: 36% fat, 51% carbs, 13% protein.

Related Tamales from Amy's:

Black Bean Tamale Verde with Spanish Rice
Mexican Tamale Pie
Roasted Vegetables Tamale

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Black Bean Veggie Burger
Organic Pasta Sauce
Corn & Potato Chowder
Organic Vegetarian Baked Beans
Vegetable Penne & Marinara Bowl
  view all amy's products

Other Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
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Recently Eaten By:

DRS59
on 22 October 2014
coolkim
on 30 September 2014
leelac7761
on 17 September 2014
Angiedturley
on 15 September 2014

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