Food database and calorie counter Source: Member


Cheese Tamale Verde

Nutrition Facts
Serving Size: 1 tray (291g)
Amount Per Serving
Calories from Fat 140
Calories 400
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 780mg 32%
Total Carbohydrate 51g 17%
  Dietary Fiber 7g 28%
  Sugars 8g  
Protein 13g  
Vitamin A 6% Vitamin C 8%
Calcium 20% Iron 15%
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of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (36%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 400 calories in a 1 tray serving of Amy's Cheese Tamale Verde.
Calorie breakdown: 36% fat, 51% carbs, 13% protein.

Related Tamales from Amy's:

Roasted Vegetables Tamale
Mexican Tamale Pie
Black Bean Tamale Verde with Spanish Rice

More Products from Amy's:

Broccoli Cauliflower Pasta in Cheddar Cheese Sauce
Paella Bowl
Enchilada Roasted Poblano
Tofu Scramble
Gluten Free Pesto Pizza
  view all amy's products

Other Types of Tamales:

Mexican Style Meatless Tamale
Sweet Tamale
Puerto Rican or Caribbean Style Meatless Tamale
Tamale with Meat
Tamale with Chicken
Sweet Tamale with Fruit
  view more tamales nutritional info
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