Food database and calorie counter Source: Member

Amy's

Roasted Vegetables Tamale

Nutrition Facts
Serving Size 1 package (292g)
 
Amount Per Serving
Calories from Fat 60
Calories 280
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 740mg 31%
Total Carbohydrate 44g 15%
  Dietary Fiber 10g 40%
  Sugars 4g  
Protein 9g  
 
Vitamin A 10% Vitamin C 40%
Calcium 15% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bjorkista on 06 Jun 09, and last modified on 20 Mar 12 by member PhoenixGlass .

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
7g
Carbs
44g
Protein
9g
There are 280 calories in a 1 package serving of Amy's Roasted Vegetables Tamale.
Calorie breakdown: 23% fat, 64% carbs, 13% protein.

Related Tamales from Amy's:

Black Bean Tamale Verde with Spanish Rice
Cheese Tamale Verde
Mexican Tamale Pie

More Products from Amy's:

Chili Mac Bowls
Lentil Soup
Veggie Sausage
Chinese Noodles & Veggies in A Cashew Cream Sauce
Harvest Casserole Bowl
  view all amy's products

Other Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
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Recently Eaten By:

sashahartleb
on 19 June 2016
calebsnare
on 31 March 2016
losinit1655
on 23 March 2016
KatieTyrell
on 12 March 2016

Recently Eaten With:

FatSecret members have recently eaten Amy's Roasted Vegetables Tamale with these foods:
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