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Food database and calorie counter Source: Member

Allens

Italian Bean Shellouts

Nutrition Facts
Serving Size 1/2 cuo (128g)
 
Amount Per Serving
Calories from Fat 0
Calories 50
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 120mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 3g 12%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 8% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bamalane on 06 Feb 10.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 9g (75%) Protein, 3g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0g
Carbs
9g
Protein
3g
There are 50 calories in a 1/2 cuo serving of Allens Italian Bean Shellouts.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

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Recently Eaten By:

dreamcatcher10
on 11 February 2014
Beth28581
on 07 April 2013

Recently Eaten With:

FatSecret members have recently eaten Allens Italian Bean Shellouts with these foods:
Olive Oil
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)


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