Food database and calorie counter Source: Member

Allens

Seasoned Black Beans

Nutrition Facts
Serving Size 1/2 cup (128g)
 
Amount Per Serving
Calories from Fat 10
Calories 200
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 37g 12%
  Dietary Fiber 15g 60%
  Sugars 1g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 11 Mar 10.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
Carbohydrates, 37g (72%) Fat, 1g (4%) Protein, 12g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1g
Carbs
37g
Protein
12g
There are 200 calories in a 1/2 cup serving of Allens Seasoned Black Beans.
Calorie breakdown: 4% fat, 72% carbs, 24% protein.

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Other Types of Beans:

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Recently Eaten By:

elizabeth786
on 05 March 2013
BeckyNC
on 14 March 2011
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on 07 July 2010

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