Food database and calorie counter Source: Member

Allens

Seasoned Turnip Greens

Nutrition Facts
Serving Size: 1/2 cup (118g)
 
Amount Per Serving
Calories from Fat 5
Calories 35
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
 
Vitamin A 70% Vitamin C 10%
Calcium 15% Iron 6%
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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (14%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.5g
Carbs
5g
Protein
2g
There are 35 calories in a 1/2 cup serving of Allens Seasoned Turnip Greens.
Calorie breakdown: 14% fat, 62% carbs, 25% protein.

Related Turnips from Allens:

Seasoned Turnip Greens with Diced Turnips
Turnip Greens Seasoned Southern Style

Related Vegetables from Allens:

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Blue Lake Cut Green Beans
Great Northern Beans
Whole Kernel Corn
Seasoned Southern Style Kale Greens
Popeye Spinach
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Other Types of Turnips:

Cooked Turnip
Cooked Turnip (Canned)
Turnips
Cooked Turnip (from Frozen)
Cooked Turnip (from Fresh)
Pickled Turnip
  view more turnips nutritional info

Other Types of Vegetables:

Spinach
Onions
Red Tomatoes
Carrots
Mushrooms
Lettuce
  view more vegetables nutritional info
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