Food database and calorie counter Source: Member


Turkey Sausage, Egg Whites on Whole Grain Muffin

Nutrition Facts
Serving Size 1 sandwich (142g)
Amount Per Serving
Calories from Fat 81
Calories 260
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 520mg 22%
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 18g  
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sachamarie224 on 29 Sep 11.

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of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in a 1 sandwich serving of 7-Eleven Turkey Sausage, Egg Whites on Whole Grain Muffin.
Calorie breakdown: 32% fat, 40% carbs, 28% protein.

Related English Muffins from 7-Eleven:

English Muffin with Sausage, Egg & Cheese

Related Sandwiches from 7-Eleven:

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  find more 7-eleven sandwiches products

Other Types of English Muffins:

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Multigrain English Muffin
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Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
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Other Types of Sandwiches:

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  view more sandwiches nutritional info
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