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didierc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 367 * 17%
fat: 4.50g
|
protein: 12.85g
|
carbs: 69.45g
- -
February 2013
Sat 9th: 759 * 34%
fat: 9.85g
|
protein: 30.27g
|
carbs: 146.28g
1848  1089
January 2013
Wed 2nd: 269 * 12%
fat: 0.94g
|
protein: 16.47g
|
carbs: 49.41g
1800*  1531
December 2012
Sat 29th: 262 * 12%
fat: 4.49g
|
protein: 11.65g
|
carbs: 46.86g
- -
July 2012
Fri 20th: 390 * 18%
fat: 11.93g
|
protein: 14.64g
|
carbs: 60.38g
- -
April 2012
Sat 21st: 230 * 10%
fat: 5.00g
|
protein: 15.00g
|
carbs: 33.00g
2026*  1796
March 2012
Sun 25th: - - 1927* -
Sat 24th: 335 * 15%
fat: 5.89g
|
protein: 17.29g
|
carbs: 59.95g
1867*  1532
Mon 19th: 1378 * 63%
fat: 59.67g
|
protein: 68.06g
|
carbs: 157.62g
- -
Wed 14th: 1141 * 52%
fat: 37.92g
|
protein: 65.74g
|
carbs: 145.23g
- -
Tue 13th: 1141 * 52%
fat: 37.92g
|
protein: 65.74g
|
carbs: 145.23g
- -
Mon 12th: 1092 * 50%
fat: 47.75g
|
protein: 48.36g
|
carbs: 130.92g
1799*  707
Sun 11th: 2012 * 91%
fat: 81.83g
|
protein: 101.30g
|
carbs: 195.39g
2164*  152
Sat 10th: 420 * 19%
fat: 7.50g
|
protein: 30.00g
|
carbs: 59.00g
1744*  1324
Thu 8th: 1393 * 63%
fat: 43.91g
|
protein: 69.87g
|
carbs: 196.80g
1860*  467
Tue 6th: 1917 * 87%
fat: 71.56g
|
protein: 114.44g
|
carbs: 222.32g
2091*  174
Mon 5th: 1582 * 72%
fat: 60.57g
|
protein: 90.35g
|
carbs: 187.43g
1739*  157
Sun 4th: 1308 * 59%
fat: 35.45g
|
protein: 54.35g
|
carbs: 204.51g
1728*  420
September 2011
Fri 2nd: 1193 * 54%
fat: 44.28g
|
protein: 81.80g
|
carbs: 125.22g
2034*  841
Thu 1st: 2159 * 98%
fat: 82.37g
|
protein: 106.24g
|
carbs: 264.46g
2198*  39
August 2011
Tue 30th: 1191 * 54%
fat: 64.44g
|
protein: 47.18g
|
carbs: 104.47g
1853*  662

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