didierc's Exercise Diary

Time spent Cals
24 hrs 1849
Activity & Exercise 30 mins 216
30 mins
216
Sleep/Rest 23 hrs, 30 mins 1633
8 hrs
518
Resting
15 hrs, 30 mins
1115
This is all of my exercise.
Following: didierc's own diet.

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didierc's Journal

09 February 2013

Body fat 21%
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didierc's Food Diary

09 February 2013

Fat: 9.85g | Prot: 30.27g | Carb: 146.28g.   Breakfast:  baby carrots earthbound farm, banana, blueberries, kales earthbound, raw peanuts. Lunch:  boca chik'n, koepplinger's wheat hamburger bun, Meijer yogurt fruit on the bottom blueberry, melon.