Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Shredded Mozzarella Cheese  (Trader Joe's)
Per 1/4 cup - Calories: 80kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 8.00g


 Organic Shredded Parmesan Cheese  (Organic Valley)
Per 1/4 cup - Calories: 110kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 10.00g


 Organic Silken Firm Tofu  (Mori-Nu)
Per 1" slice - Calories: 50kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 6.00g


 Organic Signature Tortilla Soup  (Wolfgang Puck)
Per 1 cup - Calories: 140kcal | Fat: 3.50g | Carbs: 27.00g | Protein: 5.00g


 Organic Shredded Sharp Cheddar Cheese  (Nature's Promise)
Per 1/4 cup - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g


 Organic Silver Dollar Pancakes  (Trader Joe's)
Per 11 pancakes - Calories: 220kcal | Fat: 2.50g | Carbs: 43.00g | Protein: 7.00g


 Organic Sliced Genoa Salami  (Applegate Farms)
Per 1 oz - Calories: 100kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 8.00g


 Organic Sliced Flax Bread  (ACE Bakery)
Per 1 slice - Calories: 90kcal | Fat: 2.50g | Carbs: 15.00g | Protein: 3.00g


 Organic Skim Milk  (Organic Valley)
Per 1cup - Calories: 90kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g


 Organic Sliced Apples  (Trader Joe's)
Per 1 1/2 cups - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 0.00g


 Organic Skimmed Milk  (Asda)
Per 100ml - Calories: 35kcal | Fat: 0.10g | Carbs: 4.90g | Protein: 3.60g


 Organic Skim Milk  (Archer Farms)
Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 8.00g


 Organic Skimmed Milk  (Yeo Valley)
Per 100ml - Calories: 35kcal | Fat: 0.30g | Carbs: 4.90g | Protein: 3.60g


 Organic Skim Milk  (Simply Balanced)
Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 8.00g


 Organic Smoked Chicken Breast  (Applegate Farms)
Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 10.00g


 Organic Sliced Whole Wheat Bread  (ACE Bakery)
Per 1 slice - Calories: 100kcal | Fat: 2.00g | Carbs: 18.00g | Protein: 3.00g


 Organic Sliced White Bread  (ACE Bakery)
Per 1 slice - Calories: 80kcal | Fat: 1.50g | Carbs: 14.00g | Protein: 2.00g


 Organic Sliced Multigrain Bread  (ACE Bakery)
Per 1 slice - Calories: 100kcal | Fat: 3.00g | Carbs: 16.00g | Protein: 3.00g


 Organic Smoked Tofu  (Dragonfly)
Per 100g - Calories: 128kcal | Fat: 6.60g | Carbs: 0.80g | Protein: 16.30g


 Organic Smoked Salmon  (Waitrose)
Per 100g - Calories: 172kcal | Fat: 8.90g | Carbs: 0.30g | Protein: 22.60g


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