Food database and calorie counter Source: Member

Nasoya

Organic Pressed Super Firm Tofu

Nutrition Facts
Serving Size: 1/5 piece (91g)
 
Amount Per Serving
Calories from Fat 72
Calories 140
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
Cholesterol -
Sodium 15mg 1%
Potassium 120mg  
Total Carbohydrate 3g 1%
  Dietary Fiber -
  Sugars -  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium 60% Iron 2.9%
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Last updated: 09 Dec 17 04:48 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (50%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
8g
Carbs
3g
Protein
15g
There are 140 calories in a 1/5 piece serving of Nasoya Organic Pressed Super Firm Tofu.
Calorie breakdown: 50% fat, 8% carbs, 42% protein.

Related Tofu from Nasoya:

Cubed Super Firm Tofu
Sprouted Tofu Plus Super Firm
Chinese Spice Seasoned Tofu
Organic Sprouted Super Firm Tofu
Tofubaked Sesame Ginger
Lite Firm Tofu
  find more nasoya tofu products

More Products from Nasoya:

Toss’Ables Balsamic Vinaigrette
Pasta Zero Shirataki Fettuccine
Thai Basil Vegetable Dumplings
Organic Tofu Vegetable Dumplings
Pasta Zero Shirataki Spaghetti
  view all nasoya products

Other Types of Tofu:

Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
  view more tofu nutritional info
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