Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Instant Oatmeal - Apples & Cinnamon  (Kirkland Signature)
Per 1 packet - Calories: 130kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 4.00g


 Organic Instant Oatmeal - Chocolate Chip  (Kirkland Signature)
Per 1 packet - Calories: 170kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 5.00g


 Organic Instant Oatmeal - Maple Spice  (Village Farm)
Per 1 packet - Calories: 150kcal | Fat: 1.50g | Carbs: 30.00g | Protein: 4.00g


 Organic Instant Oatmeal - Maple Syrup  (Kirkland Signature)
Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g


 Organic Instant Oatmeal - Maple & Brown Sugar  (Quaker)
Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 4.00g


 Organic Instant Oatmeal - Cinnamon Roll  (Kirkland Signature)
Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 5.00g


 Organic Instant Oatmeal - Mixed Berry  (Kirkland Signature)
Per 1 packet - Calories: 190kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 6.00g


 Organic Instant Oatmeal - Oats & Flax  (Kirkland Signature)
Per 1 package - Calories: 190kcal | Fat: 3.00g | Carbs: 36.00g | Protein: 6.00g


 Organic Instant Oatmeal - Natural Maple & Brown Sugar  (Private Selection)
Per 1 cup - Calories: 160kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 4.00g


 Organic Instant Oatmeal Flax Plus  (Nature's Path)
Per 1 packet - Calories: 210kcal | Fat: 3.00g | Carbs: 38.00g | Protein: 6.00g


 Organic Instant Oatmeal Light Maple Brown Sugar  (Dr. McDougall's Right Foods)
Per 1 package - Calories: 150kcal | Fat: 2.00g | Carbs: 28.00g | Protein: 5.00g


 Organic Instant Oatmeal - Original  (Kirkland Signature)
Per 1 packet - Calories: 110kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 4.00g


 Organic Instant Oatmeal - Regular  (Quaker)
Per 1 packet - Calories: 100kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g


 Organic Instant Oatmeal Just Oats  (Wegmans)
Per 1 packet - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 6.00g


 Organic Italian  (Fresh Express)
Per 2.5 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g


 Organic Italian Chicken Sausage  (Organic Prairie)
Per 1 link - Calories: 120kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 15.00g


 Organic Irish Style Oatmeal  (Nature's Promise)
Per 1/4 cup dry - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g


 Organic Italian Dressing  (Nature's Promise)
Per 2 tbsp - Calories: 90kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 0.00g


 Organic Instant Oats  (Heartland)
Per 1 serving (50g) - Calories: 182kcal | Fat: 4.70g | Carbs: 29.20g | Protein: 5.90g


 Organic Irish Style Oats Steel Cut  (ShopRite)
Per 1/4 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g


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