| Food database and calorie counter |
Source: USDA |
Split Pea with Ham Soup (with Equal Volume Water, Canned)
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Nutrition Facts
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Serving Size 1 cup (8 fl oz)
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| Amount Per Serving |
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Calories from Fat 40
Calories 190
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| % Daily Values* |
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Total Fat
4.4g
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7% |
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Saturated Fat
1.771g
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9% |
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Polyunsaturated Fat
0.632g
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Monounsaturated Fat
1.796g
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Cholesterol
8mg
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3% |
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Sodium
1007mg
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42% |
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Potassium
400mg
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Total Carbohydrate
27.96g
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9% |
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Dietary Fiber
2.3g
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9% |
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Sugars
-
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Protein
10.32g
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| Vitamin A
9% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (21%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
4.4g
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Carbs
27.96g
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Protein
10.32g
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| There are 190 calories in 1 cup of Split Pea with Ham Soup (with Equal Volume Water, Canned). |
| Calorie breakdown: 21% fat, 59% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Soups:
See Also:
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on 07 December 2013
