| Food database and calorie counter |
Source: USDA |
Split Pea with Ham Soup (with Equal Volume Water, Canned)
|
|
Nutrition Facts
|
|
Serving Size 1 cup (8 fl oz)
|
| |
| Amount Per Serving |
|
Calories from Fat 40
Calories 190
|
| |
| % Daily Values* |
|
Total Fat
4.4g
|
7% |
| |
Saturated Fat
1.771g
|
9% |
| |
Polyunsaturated Fat
0.632g
|
|
| |
Monounsaturated Fat
1.796g
|
|
|
Cholesterol
8mg
|
3% |
|
Sodium
1007mg
|
42% |
|
Potassium
400mg
|
|
|
Total Carbohydrate
27.96g
|
9% |
| |
Dietary Fiber
2.3g
|
9% |
| |
Sugars
-
|
|
|
Protein
10.32g
|
|
| |
| Vitamin A
9% |
|
Vitamin C
2% |
|
| Calcium
2% |
|
Iron
13% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(190 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (21%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
190
|
|
Fat
4.4g
|
|
Carbs
27.96g
|
|
Protein
10.32g
|
| There are 190 calories in 1 cup of Split Pea with Ham Soup (with Equal Volume Water, Canned). |
| Calorie breakdown: 21% fat, 59% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Soups:
See Also:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Split Pea with Ham Soup (with Equal Volume Water, Canned) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 14 July 2014
