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Granola Cereal
by member: cjtedd
This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.
Per serve - Energy: 409kcal | Carb: 56.44g | Prot: 12.35g | Fat: 16.80g
Zucchini Muffins
by member: Muscles Magoog
Super moist and yummy healthy muffins made with coconut flour and honey.
Per serve - Energy: 126kcal | Carb: 16.99g | Prot: 3.54g | Fat: 5.09g
Peachy Chicken Salad
by member: bamudpi
A healthy and simple salad to make, even for non-cookers.
Per serve - Energy: 334kcal | Carb: 45.68g | Prot: 23.45g | Fat: 7.12g
Dandelion Tuna Salad
by member: sepherick
Dandelion leaf tuna salad with egg whites.
Per serve - Energy: 156kcal | Carb: 1.96g | Prot: 23.47g | Fat: 6.40g
Cranberry, Almond, Fruit & Nut Bar
by member: Jenn519
A simple, gluten free energy bar.
Per serve - Energy: 184kcal | Carb: 22.06g | Prot: 4.78g | Fat: 10.03g
Tilapia "Chicken" Salad
by member: SlimmerMe4Life
A healthier low calorie "chicken-salad-like" sandwich.
Per serve - Energy: 117kcal | Carb: 8.04g | Prot: 14.32g | Fat: 3.47g
Sazon Chicken with Peppers & Onions
by member: VetWifeMomRN
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Per serve - Energy: 241kcal | Carb: 5.82g | Prot: 46.24g | Fat: 2.59g
Pistachio Encrusted Tilapia
by member: kyla4256
Nutty deliciousness.
Per serve - Energy: 222kcal | Carb: 5.90g | Prot: 29.06g | Fat: 9.29g
Banana Oat Cookies
by member: lcerdeira
3 ingredients make this cookie recipe quick and easy.
Per serve - Energy: 61kcal | Carb: 11.92g | Prot: 2.04g | Fat: 0.82g
Apple Carrot Muffins
by member: marswife
A tasty yet healthy muffin for snack times.
Per serve - Energy: 121kcal | Carb: 11.63g | Prot: 3.29g | Fat: 7.67g
Cilantro Lime Slow-Cooker Chicken
by member: marswife
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Per serve - Energy: 451kcal | Carb: 7.69g | Prot: 87.26g | Fat: 4.70g
Broccoli BreakFAST
by member: madeux
Very nutritious breakfast.
Per serve - Energy: 589kcal | Carb: 48.46g | Prot: 40.09g | Fat: 26.15g
Baked Sweet Potato Fries II
by member: roseomg
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Per serve - Energy: 173kcal | Carb: 31.92g | Prot: 2.06g | Fat: 4.57g
Vegetarian Fajita
by member: mbuttler
Grilled vegetables seasoned with spices.
Per serve - Energy: 268kcal | Carb: 19.75g | Prot: 2.92g | Fat: 20.98g
Yogurt Cream
by member: KrisAlexis
A creamy yogurt topping.
Per serve - Energy: 84kcal | Carb: 7.06g | Prot: 1.27g | Fat: 5.79g
Beetroot Salad with Walnuts & Prunes
by member: pontik
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
Per serve - Energy: 318kcal | Carb: 41.44g | Prot: 6.71g | Fat: 16.99g
Pizza Inspired Breakfast Casserole
by member: FatKarateKa
A little variation your a.m. eggs.
Per serve - Energy: 301kcal | Carb: 4.13g | Prot: 30.53g | Fat: 17.72g
Gluten Free Bread
by member: jennifern10
Really good gluten free bread.
Per serve - Energy: 89kcal | Carb: 14.32g | Prot: 1.90g | Fat: 2.64g
Vegetable Soup
by member: mbuttler
A vegetable soup packed with delicious, healthy veggies.
Per serve - Energy: 52kcal | Carb: 11.74g | Prot: 2.23g | Fat: 0.33g
Thai Noodle Soup
by member: Her Bigness
Fast and easy, sweet and sour and totally nutritious.
Per serve - Energy: 217kcal | Carb: 33.92g | Prot: 6.68g | Fat: 7.27g
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