Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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The perfect snack on the go.
Ingredients
Directions
- Combine all ingredients in a blender.
- Pour into 4 mason jars.
- Store in fridge for at least 4 hours or overnight.
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Nutrition summary:
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There are 155 calories in 1 serving of Blueberry Chia Pudding. |
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Calorie break-down: 49% fat, 22% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
0.007g
0%
Trans Fat
0g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.574g
Cholesterol
10mg
3%
Sodium
93mg
4%
Total Carbohydrate
7.36g
3%
Dietary Fiber
6.4g
23%
Sugars
5.66g
Protein
9.51g
Vitamin D
2mcg
9%
Calcium
183mg
14%
Iron
0.26mg
1%
Potassium
247mg
5%
Vitamin A
34mcg
4%
Vitamin C
4.6mg
5%
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (49%)
Protein (29%)
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* Based on a RDI of 2000 calories
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