Prep Time: 20 mins
Cook Time: 1 hr
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
fatsecret members overall average rating
|
Soft and spongy Japanese cake.
Ingredients
Directions
- Separate egg yolks from egg whites.
- Beat egg yolks with other ingredients.
- Whip egg whites until soft peak then gently fold into the egg yolk mixture.
- Pour into a mold and steam in the oven at 300°F for an hour.
- Let cool, remove from the mold, and decorate as desired.
1 member has added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
1-3 grams Fat Recipes
5-10 Net Carbs Recipes
Sweet Snack Recipes
Yogurt Recipes
Other Related Recipes
|
A wonderful Middle Eastern side.
|
|
Packed with berries, this smoothie is great for breakfast.
|
|
Creates a visually stunning, delicious and healthy breakfast.
|
|
So yummy and really hits the sweet spot.
|
|
Great tasting yogurt recipe that works well for South Beach.
|
|
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 74 calories in 1 serving of Mushipan. |
|
Calorie break-down: 22% fat, 50% carbs, 28% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.581g
3%
Trans Fat
0g
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.714g
Cholesterol
80mg
27%
Sodium
35mg
2%
Total Carbohydrate
9.29g
3%
Dietary Fiber
0.2g
1%
Sugars
5.19g
Protein
5.13g
Vitamin D
-
Calcium
10mg
1%
Iron
0.34mg
2%
Potassium
57mg
1%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (22%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|