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Chicken Caesar Burgers
by member: lettygaylor
A quick dinner recipe for nights when you are in a rush.
Per serve - Energy: 192kcal | Carb: 2.79g | Prot: 23.20g | Fat: 9.71g
Energy Bar
by member: Tharnden
A gluten and dairy free nut and date bar.
Per serve - Energy: 203kcal | Carb: 9.67g | Prot: 8.08g | Fat: 16.00g
Skinny Taco Chicken Chili
by member: lettygaylor
Another delicious slow cooker recipe.
Per serve - Energy: 225kcal | Carb: 28.73g | Prot: 23.58g | Fat: 2.41g
Burrito Bake
by member: lettygaylor
Also known as burrito pie.
Per serve - Energy: 274kcal | Carb: 29.81g | Prot: 21.36g | Fat: 8.65g
"Spaghetti" Casserole II
by member: linloo1121
Low carb Italian casserole with shirataki noodles.
Per serve - Energy: 339kcal | Carb: 6.06g | Prot: 29.22g | Fat: 22.39g
Almond Bread
by member: luisahindle
An easy, quick low carb bread.
Per serve - Energy: 185kcal | Carb: 6.13g | Prot: 8.10g | Fat: 15.66g
Quinoa Veggie Burgers
by member: janikraser
A gluten free main meal.
Per serve - Energy: 89kcal | Carb: 16.44g | Prot: 5.13g | Fat: 0.84g
Mushroom & Spinach Stir Fry
by member: mdp29
Just a simple mushroom stir fry that goes well with rice or just by itself.
Per serve - Energy: 244kcal | Carb: 10.72g | Prot: 6.59g | Fat: 20.93g
Tomato & Cucumber Italian Salad
by member: queenrilly
Like a bruschetta topping without the bread.
Per serve - Energy: 139kcal | Carb: 10.45g | Prot: 2.63g | Fat: 6.67g
Coconut Bread
by member: MyShell222
A tasty coconut bread for those on a paleo diet.
Per serve - Energy: 82kcal | Carb: 3.67g | Prot: 2.79g | Fat: 6.66g
Turkey Burgers II
by member: lettygaylor
Adding the moistened bread crumbs make these burgers juicy and delicious.
Per serve - Energy: 240kcal | Carb: 4.21g | Prot: 31.21g | Fat: 10.90g
Smothered Green Chili Chicken
by member: lettygaylor
Green chilies hug the chicken and impart a mild, roasted flavor to the chicken.
Per serve - Energy: 193kcal | Carb: 6.61g | Prot: 29.23g | Fat: 7.10g
Family Favorite Casserole
by member: lettygaylor
An all in one meal made in a slow cooker.
Per serve - Energy: 248kcal | Carb: 20.72g | Prot: 19.98g | Fat: 9.76g
Southwest Casserole
by member: lettygaylor
Quick, yummy, and delicious casserole.
Per serve - Energy: 290kcal | Carb: 29.77g | Prot: 18.46g | Fat: 10.44g
Beefy Cornbread Casserole
by member: lettygaylor
Casseroles are quick and easy to put together and it's an all in one meal.
Per serve - Energy: 298kcal | Carb: 24.91g | Prot: 19.06g | Fat: 10.93g
Honey Cashew Chicken
by member: lettygaylor
This stir-fry is easy, quick and delicious.
Per serve - Energy: 252kcal | Carb: 23.94g | Prot: 16.41g | Fat: 11.86g
Banana Walnut Muffins
by member: MindaJoe
The best banana bread ever. Baked in muffin cups for instant portion control.
Per serve - Energy: 222kcal | Carb: 32.56g | Prot: 3.10g | Fat: 9.72g
Banana Blast
by member: ShandyJo
Protein banana smoothie.
Per serve - Energy: 199kcal | Carb: 32.09g | Prot: 14.61g | Fat: 2.09g
Egg Muffins II
by member: Frog0655
Veggie egg cups for breakfast.
Per serve - Energy: 173kcal | Carb: 4.12g | Prot: 13.07g | Fat: 11.63g
Sirnik
by member: Trimeresurus
Cottage cheese pancakes.
Per serve - Energy: 72kcal | Carb: 4.43g | Prot: 7.02g | Fat: 2.83g
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