Prep Time: 20 mins
Cook Time: 20 mins
Meal Types:
Breakfast
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
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Simple but tasty breakfast for the whole family.
Ingredients
Directions
- Finely grate summer squash and squeeze to drain liquids.
- Add coconut flour and all purpose flour.
- Add eggs and mix well.
- Cook in a lightly greased waffle iron until golden.
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Nutrition summary:
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There are 91 calories in 1 serving of Summer Squash Waffles. |
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Calorie break-down: 38% fat, 36% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
3.79g
5%
Saturated Fat
1.4g
7%
Trans Fat
0g
Polyunsaturated Fat
0.45g
Monounsaturated Fat
1.195g
Cholesterol
132mg
44%
Sodium
51mg
2%
Total Carbohydrate
8.1g
3%
Dietary Fiber
2.5g
9%
Sugars
2.1g
Includes 0g Added Sugars
0%
Protein
5.96g
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
1.23mg
7%
Potassium
252mg
5%
Vitamin A
47mcg
5%
Vitamin C
5.2mg
6%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
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* Based on a RDI of 2000 calories
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